11 Easy Ways to Lose Weight in 2 Weeks

By Jason Oh -

Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-


1. Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.

2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.

3. Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.

4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.


5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.

6. Even 'bad foods' can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.

7. No matter what you've eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.


8. Food is not the enemy. Food powers your brain and your muscles; without it, you'll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.


9. How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!

10. Your favorite exercise - only better - daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn't mean you have to ditch your go to exercise - just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It's a great way to jolt the body's metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.

Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.


11. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

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Article Source: http://www.articlesbase.com/wellness-articles/11-easy-ways-to-lose-weight-in-2-weeks-490991.html

Why Do People Start Smoking?

By Aaron Gregory -

There is no other way to say it; smoking is extremely dangerous to health. Although a word of warning is written in each pack of cigarettes, its effect and value to smokers suffered defeat. If only smokers would take a look at the chemicals contained in a cigarette, there are many more toxic ingredients that they don't really know about. These are chemicals known to cause lung cancer and other cancers, along with a range of other life threatening diseases.

Well there are quite a few different reasons that folk go ahead with smoking first cig, which is obviously what gets them started in the first place. When kids are at school they are really inclined to fall for peer pressure because if some other person is doing it, they want to feel cool and slot in and don't want to be picked on.

This is the age in fact where the bulk of people start smoking because this is the first time that they try it, and even if they try smoking first cigarette and feel sick for example and then don't try it again for a while, they are still rather more likely than others to start over for good in the future.

Are Smokers Still Thought Of As Cool?

Another reason that many folks start smoking first cigarette is due to the image that it portrays. A lot of people feel extraordinarily dignified and sophisticated when they're holding a cigarette, while others feel that it gives them that bad boy look and though they are going to be more attractive to girls.

In fact, in studies that have been done, it shows that very few people are actually drawn to the image of somebody smoking and so smoking first cigarette would really not make sense here, unless you go back to the time of the 1950s as an example where it seemed as though pretty much everyone smoked and it was actually the cool thing to do.

Why You should Not Start Smoking - And Why It Is Not Ever too Late To Kick The Smoking Habit

Of course there are tons of different reasons as to the reasons why a person could start smoking, but there are even more as to the reasons why you should stop smoking. Smoke odor is another reason (that's not health related) to quit smoking. When you stop smoking, you'll stop permeating your hair, mouth, clothes, house, and car with the smell of cigarette smoke. There are lots of different ways to stop smoking: Stop smoking hypnosis, wearing a nicotine patch, or blowing through water vapor cigarettes. Which stop smoking method is right for you depends on a variety of factors including your personality and how often you smoke. Which method will make it easiest for you to stop smoking is hard to say - it depends on you, your health, and how often you currently smoke. Generally speaking, the less frequently you smoke, the easier it will be for you to stop smoking all together.

Some people find that gradually lessening the number of cigarettes they smoke each day is an effective approach to quit. However, this strategy does not work for everyone, having to adapt a personal plan to fit your specific needs and requirements can be a big help. A good method to start is thinking about why you want to quit and then writing down all your reasons and options. Stopping smoking requires understanding of your choices and preparation for quitting as it will be more convenient for you to manage quitting, even probably after many unsuccessful attempts.

It is a fact that numerous smokers wish that they didn't started to smoke and that they could give up tomorrow. When quitting, it can be helpful to realize that the first few days are the hardest. So don't give up. Willpower, determination and mindset are the most important aspects when giving up smoking. Take your life back! Deciding to stop smoking must be abrupt and not gradual as some people suggest. Staying smoke free will provide you an entire new perspective of everything, more energy, better appearance, more money in the pocket, and of course, more life to live.

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Article Source: http://www.articlesbase.com/addictions-articles/why-do-people-start-smoking-3682179.html

To Prevent Snoring Try These 3 Simple Tips

By Jon Cielo -

Sleep snoring has been the cause of breakups as well as bad health problems. So you need to take it seriously, it isn't funny, neither for the snorer nor the sleeping partner. To reduce the risk to your health and your relationship you really do need to prevent your snoring. Here you'll discover 3 simple ways to stop snoring at night.

All around the world people struggle trying to cure their snore. On the other hand, some just soldier on unaware that it is a serious problem. But, you know, there's no need to suffer like that. There are many ways to prevent snoring, including home remedies and anti snoring aids. And you don't have to look far to find stop snoring aids that can help. You can get these at the pharmacy or even online.

But there are things you can do even before you go that route. Some simple changes in your routine could help to prevent snoring at night. Here are 3 simple tips to prevent snoring:-

1. Sleep on Your Side

Since snoring is more common in 'back sleepers' it makes sense to try to change to your side. Of course it's hard to do this without help, so you can attach a simple tennis ball to the back of your pajamas to force you onto your side whenever you turn onto your back whilst asleep. You can also buy such aids.


2. No Meals Before Bed

When you have a full stomach the undigested food puts a whole lot of pressure on your diaphragm which helps to restrict your air passageways. This can help to cause snoring. And as it takes several hours to digest food, your last meal should be at least 3 to 3 1/2 hours before bed. The longer the better.

3. No Alcohol Before Bed Either

This is a well-known trigger for snoring as alcohol eventually acts as a depressant. When asleep, under it's influence, your muscles in and around your throat relax even more so that the soft tissue in your airways can move into them, constricting them enough to cause snoring. So, no alcohol within say, 4 hours of going to bed.

There are tons of other things you can do to prevent snoring such as special exercises, herbal remedies, plus, as I said at the start, there are special anti snoring aids like snore pillows, snoring mouthpieces, chin straps, nasal strips, etc. As a last resort of course you have surgery, but this really is just a last resort.


To discover more about how to prevent snoring please now go to www.howtostopsnoringatnight.info and get the facts.
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Article Source: http://www.articlesbase.com/sleep-articles/to-prevent-snoring-try-these-3-simple-tips-3689981.html

What Causes A Panic Attack To Occur?

By Elizabeth Hayes -

A panic attack is an intense feeling of foreboding and dread that lasts from a few minutes up to an hour. Typically sufferers can feel confused, fearful and tense, as well as physical symptoms of choking, shortness of breath or dizziness.

Panic attacks have been shown to be hereditary, but there is no significant evidence to show that this is due to genetics. The onset of a panic disorder can occur at any age and to anyone, but it is most likely to develop in women with above average intelligence.

Those who suffer from panic attacks are more likely to have had parents who have expressed a heavily cautious view of the external world. This can lead to physiological problems for the child.

There are also biological triggers – other conditions can leave sufferers more prone to anxiety attacks, most notably post traumatic stress disorder or obsessive compulsive disorder. Even periodic depletion of vitamin B caused by a tapeworm infestation can cause a person to begin experiencing panic attacks.

Some people suffer from these attacks directly associated with exposure to an object or situation they gravely fear. This can be a phobia, but others can suffer from a "situation bound panic attack" – when a person has experienced a panic attack in a certain situation when presented with the same situation again the sufferer can be more likely to experience a similar attack.

These situations for example could include being in a stressful educational environment, a relatively normal work environment where the sufferer needs to appear normal or perform their duties well, or in the case of the military, extreme stress can occur when it comes to re-deployment into the field.

Recent studies point to a lack of assertiveness in panic attack sufferers – their interactions with other people tend be polite, respectful and passive. Whilst this is not a problem in itself, it does pose the possibility of the person feeling unable to voice their views, and therefore a feeling of unimportance and isolation.

A panic attack sufferer can also begin to avoid situations where they fear a panic attack is a possibility, exacerbating the problem of isolation and un-assertive behavior.

Panic attacks can also be brought on by medication such as Ritalin. Usually this is a temporary effect. When a person addicted to alcohol or drugs begins to come off their drug they may experience strong withdrawal effects, which can include panic attacks and anxiety.

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Elizabeth Hayes : If you would like to read my article "Symptoms Of A Panic Attack" then click here; http://www.panicreliefsolutions.com/.  And for more information on panic attacks and anxiety disorders, visit my website at http://www.panicreliefsolutions.com?.


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