Wednesday, September 22, 2010

2 Highly Effective Financial Abundance Principles

By Matt Zavadil -


The average person never receives a proper financial education when it comes to succeeding with personal finance. Understanding that, how in the world will you find success when it comes to your own financial abundance when you've never been taught all the correct financial principles?

Whenever you see someone struggling to keep their personal finances together, it's because they haven't followed the steps that lead to success. Don't feel bad if this has just described you and your life to this point. You can turn all this around by simply following the next couple of keys that lead to prosperity. It really isn't all that hard. It just takes a little dedication to your future happiness.

The very first strategy you must understand is the importance of paying yourself first. Don't you always find a way to get your rent or mortgage paid each month? You put food on the table and make sure your kids have clothes to wear, right? But you don't pay yourself first. You must start doing this. Don't make the mistake of counting on your job or the government to help you retire. In this new day and age, most of us are on our own.

So, pay yourself first. Every single month, set aside a part of your income toward your future. Don't use the excuse that you have nothing left to work with. You don't tell your mortgage company this excuse, so why are you telling your future self this?

If things are really tight at the moment, there are companies that will allow you to start investing into an IRA for as little as $25 a month. If things are so tight that even $25 is too much, then you have some serious life choices ahead of you, such as discovering ways to increase your income stream.

You'll also want to put a little away into an emergency account so you can eventually lay off the credit cards. Which leads into the second personal finance rule. Right away, make sure you make getting out of debt a huge priority for yourself. Debt is financial cancer. There's no other way to say it. You must make it a priority to pay off all debts and then stay out of debt.

If you want financial abundance, you need to change your mindset when it comes to debt. Our society has become one that accepts debt without question. This must change for you and fast. It's not all right to go buy that big screen TV on credit just because you don't have the discipline to save for it first.

Think of debt as the way that you rob your future self of life, liberty and happiness. Yes, it's that important. Unless you want to never retire, work until your dying day and become a bitter person looking back, develop a plan to get out of debt today.

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Matt Zavadil: Take the two keys to financial success you've just learned and make getting out of debt your top priority at this time in your life. Once you finally get out of debt, then use those old payments to pay yourself first and fund your retirement.

(ArticlesBase SC #3319847)
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Daily Inspiration - September 22, 2010

By Terry Minion -

"I don't feel old. I don't feel anything till noon. That's when it's time for my nap."

-- Bob Hope


"I'm saving that rocker for the day when I feel as old as I really am."

-- Dwight D Eisenhower

I think age is like any other circumstance or thing on which we place judgment.

Of course, these common things that we say to others and also say to ourselves are really affirmations. You are as old and tired as you decide you're going to be and that is it. Age has nothing to do with it. The mind doesn't age.


I'm a month or so away from 61 years of age and truly I feel 35. I act 35 (only wiser and smarter!). I feel great and I know it is just a decision to feel that way. I just decided many years ago that I wouldn't get any older than 35. I liked 35 and it was a sweet combination of maturity (some) and spunk. I just decided it was me and it still is today.


I remember asking an old man once how old he was in his head. He was 85 if I remember correctly, but he said that he felt 45. He decided the same thing and just chose a different time--and he looked and acted 45 with a few more wrinkles. I've now asked that question to old people many times and the responses are quite telling!

There is no rule that you must act your age, no matter what your mother used to tell you. Make up your own. Keep the one you like best and just live it!

I was in the bank yesterday making a deposit (I like deposits!) and an older lady came in and was walking slowly and uncomfortably. It wasn't busy and she didn't want to walk all the way around through the maze, and asked to come straight to the front and get behind me. I said, "sure. You can get in front of me if you like, I'm not in a hurry." She said, "No, that's okay, I'm just old and didn't want to walk all the way around." I said, "no problem." Then she said, "I'm 71 years old and when you're in your seventies, you have to expect to be tired and have problems." I looked at her and with a smile, replied, "Why?" She looked a bit puzzled because most people I'm sure just agree with her when she says that. Then, she said, "well, I don't know. . ." The conversation was over, but she wasn't getting any of that old and tired stuff from me.

Tuesday, September 21, 2010

What Causes A Panic Attack To Occur?

By Elizabeth Hayes -

A panic attack is an intense feeling of foreboding and dread that lasts from a few minutes up to an hour. Typically sufferers can feel confused, fearful and tense, as well as physical symptoms of choking, shortness of breath or dizziness.

Panic attacks have been shown to be hereditary, but there is no significant evidence to show that this is due to genetics. The onset of a panic disorder can occur at any age and to anyone, but it is most likely to develop in women with above average intelligence.

Those who suffer from panic attacks are more likely to have had parents who have expressed a heavily cautious view of the external world. This can lead to physiological problems for the child.

There are also biological triggers – other conditions can leave sufferers more prone to anxiety attacks, most notably post traumatic stress disorder or obsessive compulsive disorder. Even periodic depletion of vitamin B caused by a tapeworm infestation can cause a person to begin experiencing panic attacks.

Some people suffer from these attacks directly associated with exposure to an object or situation they gravely fear. This can be a phobia, but others can suffer from a "situation bound panic attack" – when a person has experienced a panic attack in a certain situation when presented with the same situation again the sufferer can be more likely to experience a similar attack.

These situations for example could include being in a stressful educational environment, a relatively normal work environment where the sufferer needs to appear normal or perform their duties well, or in the case of the military, extreme stress can occur when it comes to re-deployment into the field.

Recent studies point to a lack of assertiveness in panic attack sufferers – their interactions with other people tend be polite, respectful and passive. Whilst this is not a problem in itself, it does pose the possibility of the person feeling unable to voice their views, and therefore a feeling of unimportance and isolation.

A panic attack sufferer can also begin to avoid situations where they fear a panic attack is a possibility, exacerbating the problem of isolation and un-assertive behavior.

Panic attacks can also be brought on by medication such as Ritalin. Usually this is a temporary effect. When a person addicted to alcohol or drugs begins to come off their drug they may experience strong withdrawal effects, which can include panic attacks and anxiety.

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Elizabeth Hayes : If you would like to read my article "Symptoms Of A Panic Attack" then click here; http://www.panicreliefsolutions.com/.  And for more information on panic attacks and anxiety disorders, visit my website at http://www.panicreliefsolutions.com?.


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Daily Inspiration - September 21, 2010

By Terry Minion -
"He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden."


-- Plato

Lighten up!

It's supposed to be fun!